{"id":528,"date":"2025-10-08T06:37:53","date_gmt":"2025-10-08T06:37:53","guid":{"rendered":"https:\/\/bs-p.tokyo\/?page_id=528"},"modified":"2025-10-09T22:22:35","modified_gmt":"2025-10-09T22:22:35","slug":"20251008-1","status":"publish","type":"page","link":"https:\/\/bs-p.tokyo\/?page_id=528","title":{"rendered":"1\u65e5 \u6c34\u30922\u30ea\u30c3\u30c8\u30eb\u98f2\u3080\u300d\u306f\u672c\u5f53\uff1f"},"content":{"rendered":"<h2><b>\u30aa\u30d5\u30a3\u30b9\u306b\u4e26\u3076\uff12\u30ea\u30c3\u30c8\u30eb\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u306e\u8b0e<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u00a0\u00a0\u3042\u308b\u65e5\u3001\u4f1a\u793e\u306b\u51fa\u52e4\u3059\u308b\u3068\u3001\u540c\u50da\u305f\u3061\uff13\u4eba\u306e\u673a\u306b\u898b\u6163\u308c\u306a\u3044\u5149\u666f\u304c\u5e83\u304c\u3063\u3066\u3044\u307e\u3057\u305f\u3002\u306a\u3093\u3068\u3001\u307f\u3093\u306a\u304c\u63c3\u3063\u3066\uff12L(\u30ea\u30c3\u30c8\u30eb)\u306e\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u3092\u673a\u4e0a\u306b\u7f6e\u3044\u3066\u3044\u308b\u306e\u3067\u3059\u3002\u305d\u3073\u3048\u7acb\u3064\uff12L\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u7fa4\u306b\u9a5a\u304d\u3001\u300c\u3069\u3046\u3057\u305f\u306e\uff1f\u300d\u3068\u5c0b\u306d\u308b\u3068\u3001\u300c\uff11\u65e5\u306b\uff12L\u306e\u6c34\u3092\u98f2\u3080\u3079\u304d\u3060\u300d\u3068\u3044\u3046\u8a71\u3092\u805e\u3044\u305f\u3068\u306e\u3053\u3068\u3002\u78ba\u304b\u306b500ml\u3092\uff14\u672c\u8cb7\u3046\u3088\u308a\uff12L\uff11\u672c\u306e\u65b9\u304c\u4fa1\u683c\u306f\u306f\u308b\u304b\u306b\u5b89\u3044\u3067\u3059\u3057\u3001\u30b4\u30df\u3082\u6e1b\u308a\u307e\u3059\u3002\u7d4c\u6e08\u7684\u3067\u74b0\u5883\u306b\u3082\u512a\u3057\u3044\u3001\u5b9f\u306b\u5408\u7406\u7684\u306a\u5224\u65ad\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0\u00a0\u3067\u3082\u3001\u3061\u3087\u3063\u3068\u5f85\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u305d\u3082\u305d\u3082\u300c\uff11\u65e5\uff12L\u300d\u3063\u3066\u672c\u5f53\u306b\u5fc5\u8981\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u3053\u306e\u6570\u5b57\u3001\u3069\u3053\u304b\u3089\u6765\u305f\u306e\u3067\u3057\u3087\u3046\u3002\u4eca\u56de\u306f\u3001\u3053\u306e\u7591\u554f\u3092\u79d1\u5b66\u7684\u306a\u6839\u62e0\u3068\u3068\u3082\u306b\u691c\u8a3c\u3057\u3001\u79c1\u305f\u3061\u306b\u672c\u5f53\u306b\u5fc5\u8981\u306a\u6c34\u5206\u6442\u53d6\u306b\u3064\u3044\u3066\u8003\u3048\u3066\u307f\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-539\" src=\"https:\/\/bs-p.tokyo\/wp-content\/uploads\/2025\/10\/office_2L_midjourney_600.webp\" alt=\"\" width=\"600\" height=\"600\" srcset=\"https:\/\/bs-p.tokyo\/wp-content\/uploads\/2025\/10\/office_2L_midjourney_600.webp 600w, https:\/\/bs-p.tokyo\/wp-content\/uploads\/2025\/10\/office_2L_midjourney_600-300x300.webp 300w, https:\/\/bs-p.tokyo\/wp-content\/uploads\/2025\/10\/office_2L_midjourney_600-150x150.webp 150w\" sizes=\"auto, (max-width: 600px) 85vw, 600px\" \/><\/p>\n<p>\u300c\uff12\u30ea\u30c3\u30c8\u30eb\u300d\u306e\u771f\u5b9f<\/p>\n<p><span style=\"font-weight: 400;\">\u00a0\u00a0\u7d50\u8ad6\u304b\u3089\u8a00\u3046\u3068\u3001\u300c\uff11\u65e5\u306b\u6c34\u3092\uff12L\u98f2\u3080\u3079\u304d\u300d\u3068\u3044\u3046\u306e\u306f\u3001\u4e00\u3064\u306e\u76ee\u5b89\u306b\u904e\u304e\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0\u00a0\u516c\u76ca\u8ca1\u56e3\u6cd5\u4eba\u9577\u5bff\u79d1\u5b66\u632f\u8208\u8ca1\u56e3\u304c\u904b\u55b6\u3059\u308b<\/span><a href=\"https:\/\/www.tyojyu.or.jp\/net\/kenkou-tyoju\/shokuhin-seibun\/water.html\"><span style=\"font-weight: 400;\">\u5065\u5eb7\u9577\u5bff\u30cd\u30c3\u30c8<\/span><\/a><span style=\"font-weight: 400;\">\u306b\u3088\u308c\u3070\u3001\u79c1\u305f\u3061\u306e\u4f53\u304c\uff11\u65e5\u306b\u5fc5\u8981\u3068\u3059\u308b\u6c34\u5206\u306f\u7d042.5L\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u3053\u306e2.5L\u3059\u3079\u3066\u3092\u300c\u98f2\u3080\u300d\u5fc5\u8981\u306f\u306a\u3044\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0\u00a0\u5b9f\u969b\u306e\u5185\u8a33\u306f\u3053\u3046\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<ul style=\"margin-left: 2em; list-style-position: outside; padding-left: 0;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u98f2\u6599\u6c34\u304b\u3089<\/b><span style=\"font-weight: 400;\">: \u7d041.2L<\/span><\/li>\n<li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><b>\u98df\u4e8b\u304b\u3089<\/b><span style=\"font-weight: 400;\">: \u7d041.0L<\/span><\/li>\n<li style=\"font-weight: 400; text-align: left;\" aria-level=\"1\"><b>\u4f53\u5185\u3067\u751f\u6210\u3055\u308c\u308b\u4ee3\u8b1d\u6c34<\/b><span style=\"font-weight: 400;\">: \u7d040.3L<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00a0\u00a0\u3053\u308c\u306b\u3088\u308b\u3068\u3001\u98f2\u307f\u7269\u3068\u3057\u3066\u6442\u53d6\u3059\u3079\u304d\u91cf\u306f\u7d041.2L\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u305d\u3082\u305d\u3082\u300c\uff12L\u98f2\u3080\u3079\u304d\u300d\u3068\u3044\u3046\u8a71\u306f\u3001\u4e3b\u306b\u6b27\u7c73\u306e\u7814\u7a76\u304b\u3089\u5e83\u307e\u3063\u305f\u3082\u306e\u3067\u3059\u3002\u6b27\u7c73\u306e\u98df\u4e8b\u306f\u98df\u7269\u304b\u3089\u306e\u6c34\u5206\u6442\u53d6\u304c20\u301c30%\u7a0b\u5ea6\u3067\u3059\u304c\u3001\u65e5\u672c\u306e\u548c\u98df\u306f\u6c41\u7269\u3084\u716e\u7269\u306a\u3069\u6c34\u5206\u542b\u91cf\u306e\u9ad8\u3044\u6599\u7406\u304c\u591a\u3044\u305f\u3081\u3001\u98df\u4e8b\u304b\u3089\u7d0440%\u3082\u306e\u6c34\u5206\u3092\u6442\u53d6\u3057\u3066\u3044\u307e\u3059\u3002\u52a0\u3048\u3066\u3001\u300c\u65e5\u672c\u4eba\u3092\u5bfe\u8c61\u3068\u3057\u305f\u4fe1\u983c\u5ea6\u306e\u9ad8\u3044\u7814\u7a76\u306f\u6975\u3081\u3066\u4e4f\u3057\u3044\u300d\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0\u00a0\u305d\u3057\u3066\u306a\u306b\u3088\u308a\u91cd\u8981\u306a\u306e\u306f\u3001\u300e<\/span><b>\u4e00\u5f8b\u306b\u300c\u4f55L\u300d\u3068\u6c7a\u3081\u308b\u3053\u3068\u306f\u3067\u304d\u306a\u3044\u3002<\/b><span style=\"font-weight: 400;\">\u300f\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002\u4f53\u91cd\u3001\u5e74\u9f62\u3001\u6027\u5225\u3001\u904b\u52d5\u91cf\u3001\u305d\u306e\u65e5\u306e\u6e29\u5ea6\u30fb\u6e7f\u5ea6\u306a\u3069\u306b\u3088\u3063\u3066\u5fc5\u8981\u306a\u6c34\u5206\u91cf\u306f\u5909\u308f\u3063\u3066\u304d\u307e\u3059\u3002<\/span><\/p>\n<h2><b>\u6c34\u5206\u4e0d\u8db3\u3067\u8d77\u3053\u308b\u3053\u3068<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u00a0\u00a0\u3067\u306f\u3001\u6c34\u5206\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3069\u3046\u306a\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u5b9f\u306f\u3001\u4f53\u306e\u6c34\u5206\u304c\u5c11\u3057\u6e1b\u3063\u305f\u3060\u3051\u3067\u3082\u3001\u79c1\u305f\u3061\u306e\u4f53\u306b\u306f\u69d8\u3005\u306a\u5909\u5316\u304c\u73fe\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><b>\u00a0\u00a0\u4f53\u91cd\u306b\u5bfe\u3059\u308b\u6c34\u5206\u6e1b\u5c11\u7387\u3068\u75c7\u72b6<\/b><\/p>\n<ul style=\"margin-left: 2em; list-style-position: outside; padding-left: 0;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>1%\u306e\u6e1b\u5c11<\/b><span style=\"font-weight: 400;\">: \u306e\u3069\u306e\u6e07\u304d\u3092\u611f\u3058\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>2%\u306e\u6e1b\u5c11<\/b><span style=\"font-weight: 400;\">: \u3081\u307e\u3044\u3001\u5410\u304d\u6c17\u3001\u98df\u6b32\u6e1b\u9000<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>10\u301c12%\u306e\u6e1b\u5c11<\/b><span style=\"font-weight: 400;\">: \u7b4b\u3051\u3044\u308c\u3093\u3001\u5931\u795e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>20%\u306e\u6e1b\u5c11<\/b><span style=\"font-weight: 400;\">: \u751f\u547d\u306e\u5371\u6a5f<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00a0\u00a0\u306e\u3069\u304c\u6e07\u3044\u305f\u3068\u611f\u3058\u305f\u6642\u70b9\u3067\u3001\u3059\u3067\u306b\u8131\u6c34\u304c\u59cb\u307e\u3063\u3066\u3044\u308b\u72b6\u614b\u3067\u3059\u3002\u7279\u306b\u6ce8\u610f\u3057\u305f\u3044\u306e\u306f\u3001\u590f\u5834\u3084\u904b\u52d5\u6642\u3067\u3059\u3002\u6c57\u3068\u3057\u3066\u5927\u91cf\u306e\u6c34\u5206\u304c\u5931\u308f\u308c\u308b\u305f\u3081\u3001\u610f\u8b58\u7684\u306b\u6c34\u5206\u88dc\u7d66\u3092\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0\u00a0\u307e\u305f\u3001\u9ad8\u9f62\u8005\u306e\u65b9\u306f\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u52a0\u9f62\u3068\u3068\u3082\u306b\u4f53\u5185\u306e\u6c34\u5206\u4fdd\u6301\u80fd\u529b\u304c\u4f4e\u4e0b\u3057\u3001\u306e\u3069\u306e\u6e07\u304d\u3082\u611f\u3058\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002\u6c17\u3065\u3044\u305f\u3068\u304d\u306b\u306f\u6df1\u523b\u306a\u8131\u6c34\u72b6\u614b\u306b\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0\u00a0\u6c34\u5206\u4e0d\u8db3\u306f\u3001\u71b1\u4e2d\u75c7\u3060\u3051\u3067\u306a\u304f\u3001\u8840\u6db2\u304c\u30c9\u30ed\u30c9\u30ed\u306b\u306a\u308b\u3053\u3068\u3067\u8133\u6897\u585e\u3084\u5fc3\u7b4b\u6897\u585e\u306e\u30ea\u30b9\u30af\u3082\u9ad8\u3081\u307e\u3059\u3002\u8840\u6db2\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u6d41\u308c\u306a\u3044\u3068\u3001\u7d30\u80de\u306b\u9178\u7d20\u304c\u5c4a\u304b\u305a\u3001\u514d\u75ab\u529b\u306e\u4f4e\u4e0b\u3084\u5185\u81d3\u6a5f\u80fd\u306e\u4f4e\u4e0b\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><b>\u00a0\u00a0\u3053\u307e\u3081\u306a\u6c34\u5206\u88dc\u7d66\u306e\u30b3\u30c4<\/b><\/p>\n<ul style=\"margin-left: 2em; list-style-position: outside; padding-left: 0;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8d77\u5e8a\u6642\u3001\u5c31\u5bdd\u524d\u306b\u30b3\u30c3\u30d7\uff11\u676f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u98df\u4e8b\u306e\u305f\u3073\u306b\u304a\u8336\u3084\u6c34\u3092\u98f2\u3080<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u904b\u52d5\u524d\u5f8c\u306f\u591a\u3081\u306b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u306e\u3069\u304c\u6e07\u304f\u524d\u306b\u98f2\u3080\u7fd2\u6163\u3092\u3064\u3051\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5c3f\u306e\u8272\u3092\u30c1\u30a7\u30c3\u30af(\u6fc3\u3044\u9ec4\u8272\u306f\u8981\u6ce8\u610f)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00a0\u00a0\u30b3\u30fc\u30d2\u30fc\u3084\u304a\u8336\u3082\u6c34\u5206\u88dc\u7d66\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u306b\u306f\u5229\u5c3f\u4f5c\u7528\u304c\u3042\u308b\u305f\u3081\u3001\u6c34\u3084\u9ea6\u8336\u306a\u3069\u3082\u4f75\u305b\u3066\u98f2\u3080\u3068\u30d0\u30e9\u30f3\u30b9\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-542\" src=\"https:\/\/bs-p.tokyo\/wp-content\/uploads\/2025\/10\/water_after_exercise_600.webp\" alt=\"\" width=\"600\" height=\"600\" srcset=\"https:\/\/bs-p.tokyo\/wp-content\/uploads\/2025\/10\/water_after_exercise_600.webp 600w, https:\/\/bs-p.tokyo\/wp-content\/uploads\/2025\/10\/water_after_exercise_600-300x300.webp 300w, https:\/\/bs-p.tokyo\/wp-content\/uploads\/2025\/10\/water_after_exercise_600-150x150.webp 150w\" sizes=\"auto, (max-width: 600px) 85vw, 600px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2><b>\u98f2\u307f\u3059\u304e\u306b\u3082\u6ce8\u610f\u304c\u5fc5\u8981<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u00a0\u00a0\u300c\u6c34\u5206\u4e0d\u8db3\u304c\u5371\u306a\u3044\u306a\u3089\u3001\u305f\u304f\u3055\u3093\u98f2\u3081\u3070\u3044\u3044\u300d\u3068\u601d\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u5b9f\u306f\u98f2\u307f\u3059\u304e\u3082\u5371\u967a\u306a\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0\u00a0\u904e\u5270\u306a\u6c34\u5206\u6442\u53d6\u306b\u3088\u3063\u3066\u300c\u6c34\u4e2d\u6bd2(\u4f4e\u30ca\u30c8\u30ea\u30a6\u30e0\u8840\u75c7)\u300d\u3068\u3044\u3046\u72b6\u614b\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u8840\u6db2\u4e2d\u306e\u30ca\u30c8\u30ea\u30a6\u30e0\u6fc3\u5ea6\u304c\u8584\u307e\u3063\u3066\u3057\u307e\u3046\u75c7\u72b6\u3067\u3001\u982d\u75db\u3001\u5410\u304d\u6c17\u3001\u932f\u4e71\u3001\u3080\u304f\u307f\u3001\u3060\u308b\u3055\u306a\u3069\u304c\u73fe\u308c\u307e\u3059\u3002\u91cd\u75c7\u5316\u3059\u308b\u3068\u610f\u8b58\u969c\u5bb3\u3084\u547c\u5438\u56f0\u96e3\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u547d\u306b\u95a2\u308f\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 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